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hello po mga mommies, ask ko lang po kung ano ano mga bawal kainin at inumin pag breastfeeding mom? thankyou po
you should avoid spicy foods because it makes your little one fussy & gassy! baka maging colic baby siya. gassy foods includes chocolates also (hay so sad), brocolli! citruses & other nuts. you can drink coffee but not too much. ☺
you can eat chocolates, pero not too much.
sabi nila bawal malalamig na inumin.. 😊
thankyouu po 😇
Laurice Dianne