bawal for breastfeeding mom

hello po mga mommies, ask ko lang po kung ano ano mga bawal kainin at inumin pag breastfeeding mom? thankyou po

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you should avoid spicy foods because it makes your little one fussy & gassy! baka maging colic baby siya. gassy foods includes chocolates also (hay so sad), brocolli! citruses & other nuts. you can drink coffee but not too much. ☺

5y ago

you can eat chocolates, pero not too much.

sabi nila bawal malalamig na inumin.. 😊