Poop problem
Hello po. I'm 14 weeks and 6 days pregnant at di po ako makadumi, pa 2 days na. Nakakafeel po ako na nadudumi pero wala naman lumalabas. Any thoughts po or may same experience? Salamat. I'm taking iron supplement din.
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iron supplement can cause constipation. na-experience ko rin yan. sabi ni OB, pwedeng uminom ng pineapple juice. hindi ko magawa dahil may hyperacidity ako. it may cause heartburn kasi. drink 2-3L of water per day. more fiber sa diet.
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