PREGNANCY TIPS

Grabe, I feel you, sobrang hirap ng ganyang nararamdaman. First off, kung hindi pa okay after a few days, it’s really best to check with your OB. Ang pagsusuka na may dilaw at pait, plus the dizziness and headaches, could be signs of something needing medical attention, like dehydration or low blood pressure. In the meantime, try eating small meals throughout the day, stay hydrated, and maybe drink ginger tea for nausea. Kung mahirapan pa, mas mabuti magpacheck para sure.

I know it’s really difficult, especially with the constant nausea and dizziness. I went through something similar too. It’s important to stay hydrated, kahit maliit na sips lang. Try eating bland foods like crackers, and avoid big meals na baka mag-trigger ng pagsusuka. But since may headache and dizziness ka na, I highly recommend consulting your OB, baka kailangan mong i-check ang blood pressure or other factors. Stay strong, mama, and take care of yourself!

I know it’s tough. Yung pagsusuka at hilong-hilo, lalo na kung may kasamang sakit ng ulo, baka dahil sa hormones or dehydration. Try to keep sipping water and eat small, frequent meals kahit hindi ka masyadong gutom, para hindi magka-sikmura. If you can, rest as much as you can. Pero if the dizziness and headaches keep happening, it’s best to see your OB to make sure everything’s okay with you and your baby.

Same tayo bi. Ganyan din ako ng 1st tri ko. Halos lahat ng kinakain ko, sinusuka ko. To the point na pati acid naisusuka ko na. Small frequent feeding lang. tapos crackers lang muna bago tumayo sa bed.

Empty stomach triggers nausea po, kaya kahit hirap kumain kailangan may laman ang tyan. cold compress kapag masakit ulo since mahirap basta uminom ng any meds.