Constipation

Hello po, ask ko lang sino nakaexperience dito na buntis na halos 2 days ng hindi nakakapoop due to constipation, ano pong magandang gamot para makapoop?

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Magsulat ng reply

fiber foods po like watermelon, grapes oatmeal etc.. then more water po. iwas muna pagkain ng SAGINg at apple nakakatigas po ng poop iyon.