pasintabi po (hirap mag poop)

hi po ask ko lang anu po pedeng kainin para lumambot ung poop hirap na po ako tuwing mag poop ako malaki po at antigas please help po im 17 weeks pregnant and first pregnancy din po lagi po ako umiire pag magpoop thanks po sa sasagot :)

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Magsulat ng reply

drink milk, eat cereals and oatmeal.. and lots of water!