pasintabi po (hirap mag poop)

hi po ask ko lang anu po pedeng kainin para lumambot ung poop hirap na po ako tuwing mag poop ako malaki po at antigas please help po im 17 weeks pregnant and first pregnancy din po lagi po ako umiire pag magpoop thanks po sa sasagot :)

samantha ysabelle

Excited to become a mum

23 Replies

Magsulat ng reply

avoid eating meat..more on gulay ka po ..specially okra.. makakatulong po un.

drink milk, eat cereals and oatmeal.. and lots of water!

VIP Member

Pakwan po. Saka milk yun po nakakatulong sa akin magpoop

drink plenty of water lang then eat green leafy veggie.

VIP Member

inom ka po yakult kahit once a day po tapos more water

VIP Member

more water po. nestle na milk, fruits and vegetables

plenty of water and you can also drink prune juice

VIP Member

take lots of fruits like prunes. drink lots of water.

2 iba pang komento

samantha ysabelle

Excited to become a mum

6y ago

ay ganun po ba may mga nagsasabi kc sakin papaya daw

more water lang po tsaka try mo din po anmum

VIP Member

tubig and mga pagkaing rich in fiber 😊

3 Replies

Home Pregnancy po ask ko lang anu po pedeng kainin para lumambot ung poop hirap na po ako tuwi