pasintabi po (hirap mag poop)

avoid eating meat..more on gulay ka po ..specially okra.. makakatulong po un.

drink milk, eat cereals and oatmeal.. and lots of water!

Pakwan po. Saka milk yun po nakakatulong sa akin magpoop

drink plenty of water lang then eat green leafy veggie.

inom ka po yakult kahit once a day po tapos more water

more water po. nestle na milk, fruits and vegetables

plenty of water and you can also drink prune juice

take lots of fruits like prunes. drink lots of water.

more water lang po tsaka try mo din po anmum

tubig and mga pagkaing rich in fiber 😊