folic acid

hi po.. 2 months aqng nagstop magtake ng folic acid.. im 19 weeks pregnant po.. pwede q pa po kau ulit icontinue magtake ng folic??

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depende po kung may ksamang folic ung pampalit na vitamins nio pwede na kau mag stop. ung pinalit sa folic ko Obimin plus which is may 1000 mcg na ng folic saka Hemarate FA which is my 600 mcg na ng folic. 400 mcg lang atleast ang need ng body natin to support baby. actually sobra sobra na yung usual na 5 mg na folic which is equal to 5,000 mcg.

Magbasa pa