10 weeks of pregnancy

Feel nausea all the time. no appetite at all but still force myself to eat. worried that the baby wont get enough nutrition. cant stand to smell alot of things especially soap, perfume and any sort of cooking smell. Cant really drink plain water also. most of the time i drink sweet drinks like juices. i try my best to curb myself but i get thirsty often. sigh. how do all of you especially working mummies deal with these symptoms? i dont have the energy to work 😭