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Pregnancy
3y ago
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Right exercise

Can you #pleasehelp me what exercises should i do to avoid leg cramps and lower back pain? Thanks

Jon Cale M. Ambatali profile icon
Jon Cale M. Ambatali

Mommy of 1 active magician

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Magsulat ng reply
3y ago
Anonymous profile icon
Anonymous

    elevate po yung paa, bawasan yung pagtayo ng matagal, ayusin yung posture pag naka upo, stretching po 3hrs before sleeping, pwedi din po mag medyas pag matutulog na yung komportable.

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