theAsianparent-logotheAsianparent-logo
Gabay sa Produkto
  • Home
  • Contests
  • Recipes
  • Food
  • Tracker
  • Topics
  • Articles
Login / Signup
    • Articles
    • Community
  • Poll
  • Photos
  • Food
  • Recipes
  • Topics
  • Magbasa ng articles
    • Tracker
  • Pregnancy Tracker
  • Baby Tracker
    • Rewards
  • RewardsRewards
  • Contests
  • VIP ParentsVIP Parents
    • More
  • Feedback

Privacy PolicyCommunity GuidelinesSitemap HTML

I-download ang aming free app

google play store
app store
Pregnancy
3y ago
  • Share

Right exercise

Can you #pleasehelp me what exercises should i do to avoid leg cramps and lower back pain? Thanks

Jon Cale M. Ambatali profile icon
Jon Cale M. Ambatali

Mommy of 1 active magician

1ย Like

1ย Reply

1 Reply
Latest
Recommended
undefined profile icon
Magsulat ng reply
3y ago
Anonymous profile icon
Anonymous

    elevate po yung paa, bawasan yung pagtayo ng matagal, ayusin yung posture pag naka upo, stretching po 3hrs before sleeping, pwedi din po mag medyas pag matutulog na yung komportable.

    Reply

    Ibahagi

    Trending na Tanong
    • Super mahal๐Ÿ˜ต Mga mii nagpa check up ako sa lying in clinic and first charge sakin is about 900 pesos...
    • Pagbukod ng magasawa Hello momshies, FTM here, possible po ba if bubukod kame during my pregnancy?๐Ÿ˜Š
    • Pwd ba Sa Buntis Pwd po ba uminom Ang buntis ng Biogesic .. trinatrangkaso po kasi Ako grabi sakit n...
    Related Articles
    • article cover
      Sports and exercises that are safe during pregnancy
    • article cover
      What is Sciatica in pregnant women and how to cure Sciatica permanently
    • article cover
      Buntis Guide: 7 tips to prevent leg cramps and foot pain
    Home Pregnancy pleasehelp what exercises should i avoid leg cramps lower back pain tha
    Trending na Tanong
    • Super mahal๐Ÿ˜ต Mga mii nagpa check up ako sa lying in clinic and first charge sakin is about 900 pesos...
    • Pagbukod ng magasawa Hello momshies, FTM here, possible po ba if bubukod kame during my pregnancy?๐Ÿ˜Š
    • Pwd ba Sa Buntis Pwd po ba uminom Ang buntis ng Biogesic .. trinatrangkaso po kasi Ako grabi sakit n...
    theAsianparent-Logo
    Feed

    Makatanggap ng tailored articles about parenting, lifestyle, expert opinions right at your fingertips

    Poll

    Sumali sa mga interesting polls at tingnan kung ano ang iniisip ng ibang mga magulang!

    Photos

    I-share ang mga photo ng 'yong loved ones in a safe, secure manner.

    Topics

    Sumali sa communities para maka-bonding ang mga kapwa moms and dads.

    Tracker

    I-track ang 'yong pregnancy at pati na rin ang development ni baby sa araw-araw!

    theAsianparent-Logo

    Available na para i-download ang free app!

    google play storeapp store
    ยฉ Copyright theAsianparent 2025. All rights reserved
    • About Us
    • Feedback
    • Privacy Policy
    • Sitemap HTML
    • Tools
    • Articles
    • ?Feed
    • Poll