Right exercise

Can you #pleasehelp me what exercises should i do to avoid leg cramps and lower back pain? Thanks

Mommy of 1 active magician

1 Reply

Magsulat ng reply

elevate po yung paa, bawasan yung pagtayo ng matagal, ayusin yung posture pag naka upo, stretching po 3hrs before sleeping, pwedi din po mag medyas pag matutulog na yung komportable.

Home Pregnancy pleasehelp what exercises should i avoid leg cramps lower back pain tha