Please share your pumping schedule with me. I'm power pumping + taking oats & almond milk + drink lots of fluids and direct latching. Still unable to pump enough for my lo :( Worrying for my supply :(

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I'm using Avent electric double pump. Pumping every 3 hours; 3 mins massage mode, 4 mins suction 2 mode, 6 mins massage mode (aim for 2 letdowns). Pumping at night only so that my CL can bottle feed her, during the day I direct latch.

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5y ago

I'm 3 weeks ppd, both sides total around 120ml.