Susu Apa Yg Bole Naik Kan HB?

Please help me! Susu apa yg bole naik kan HB sy tk mnum ubat2tan sy kena cucuk bontot stiap hri 😑 tuk naik kn Hb slain mkanan sy nk tau susu apa yg bole cpt naik kan HB 😩

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Tulis jawapan

yg tinggi zat besi, cek kandungan susu semasa membeli.. masa preggy sy minum susu jenama fernleaf, susu kurma farm fresh, goodday & Dutch lady😁 bnyk mkn sayuran hijau eg. brokoli, bayam, kailan, pak choy.. hb cantik sepanjang preggy..🤗