Susu Apa Yg Bole Naik Kan HB?

Please help me! Susu apa yg bole naik kan HB sy tk mnum ubat2tan sy kena cucuk bontot stiap hri 😑 tuk naik kn Hb slain mkanan sy nk tau susu apa yg bole cpt naik kan HB 😩