kulang sa gatas

1. Unli latch kay baby 2. Drink a lot of water before, during and after magpa breastfeeding. 3. Eat green leafy veggies 4. More on masasabaw na ulam 5. Try lactation goodies (cookies, drinks, spread) 6. Milo or Gatorade pero wag lagi lagi ung Gatorade. 7. Lactation supplements: mega malunggay or natalac... Meron din teas