Paano mo sasabihin sa asawa mo na depressed ka? Mahrap kasi aminin especially kapag lalaki ka, baka isipin nila na you're just "sad" or pagod ka lang. Deepression is more than that.

It's important that you address depression right away. Ibang usapan kapag depressed ang isang tao kasi it could lead to something worse. Be honest to your spouse and explain to her that you're feeling depressed so that you're on the same page. Baka akalain nya talaga mainit lang ulo mo. Based on experience, I became more cautious when my husband told me that he's depressed. You might need to seek professional help din kasi so hindi maganda na solohin ang problemang ganyan.