Hi mommy, We all have our highs & lows. I’m from the early childhood sector & I truly know what it feels like. A teacher handles a class of 8 toddlers, 9hrs a day. A mom handles 1-2 toddler max. How we control our emotions is by counting 10-1 slowly. If that doesn’t help gv yourself some away from your child. You’ve acknowledged your actions are wrong. Which I’m sure you won’t repeat the same mistake next time. Hang it there mommy.. every day is a learning process 😉