1 small cup is okay unles binawal totally ng ob https://theasianparent.page.link/Xt9qJdk2ujWuUZ9S9 Find a list of foods and which ones are safe to eat during pregnancy, after you give birth, while breastfeeding and to feed your baby, only on theAsianparent
Pwede naman one cup a day as per my Ob. 😊