Now being in the 3rd trimester, j can hardly find a good position to sleep at night without having to wake up 3-4 times. Also because now the bladder is being pressured. It breaks my sleep and I will be tired during the day. Any suggestions?

Ooops, no wonder! I love teas, and milo and coffee! I limit my intake of coffee and Milo to once a week, but I still drink tea like once a day. Singapore weather is so warm and humid, I drink water at least 1.5 litres a day, but then I keep going to the toilet which can't be helped..