Food

Is it normal not to have appetite to eat certain food when u know it’s actually good for u? I can’t see raw meat (beef) and I don’t feel like having them although i know it’s good cos have high amount of iron! Can substitute with other animal protein (salmon) too but I just don’t feel like having any of them, help pls??

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Super Mum

The nausea and loss of appetite are very common in pregnancy. Eat what you can, look for non meat alternatives eg. Spinach if you need, and take pre-natal vitamins if you feel that you’re not getting enough nutrients through your food:) don’t stress. There’s always a solution.

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