Elevate po ung paa kapag nakaupo or nakahiga. Iwas maalat na food. Consult OB baka sign po ng hypertension.
lakad tapos lakad tas lakad ule π kunq ayaw mu nmn .. maqlakad lakad k nlnq π β
nag wwory na po aq kc 6 moth pa lng po aq buntis piro hangang mukha q ehh manas na.