manas....34W1D....FTM

Normal po na manasin kpg buntis kc ung weight po ntin plus ung weight din n baby Kpg ieelevate nyo po ang paa nyo 15min. Lng po bgo matulog s gabi and walking excercise malaking tulong yan at wag po kau uupo ng mtgal and sleep on your left side pra wlang naiipit n ugat and for better flow ng oxygen at blood circulation. Avoid salty foods muna kc ung water po nagretain na sa paa at binti nyo and kain po kau ng munggo pra mawala ang manas. And increase water intake po.