Salvacion Baylen Diño, Philippines

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Para sa mga Kabuwanan 🍿 BROWNISH DISCHARGE + NO PAINFUL CONTRACTIONS ➡️ ➡️➡️ Tulog muna PINKISH DISCHARGE + NO PAINFUL CONTRACTIONS ➡️➡️➡️ Tulog muna REDDISH DISCHARGE + NO PAINFUL CONTRACTIONS ➡️➡️➡️ Tulog muna MUCOID/JELLY LIKE DISCHARGE + NO PAINFUL CONTRACTIONS ➡️➡️➡️ Tulog muna. PROFUSE VAGINAL BLEEDING, almost soaking a regular pad with or without painful contraction ➡️➡️ GO na. IF with PAINFUL CONTRACTION, take note of the start of each contraction para alam nyo Interval. IRREGULAR INTERVAL ➡️➡️ take a warm bath and TRY to sleep. REGULAR INTERVAL ➡️➡️take a warm bath and continue monitoring. Shortening interval less than 5 minutes GO na if malapit lang ospital or lying in nyo. TOLERABLE PAIN ➡️➡️➡️ Stay muna sa bahay. NOT TOLERABLE ➡️➡️➡️ GO na WATERY DISCHARGE WITH GREENISH COLOR ( POOP yarn) + NO LABOR ➡️➡️➡️ GO na WATERY DISCHARGE that is CLEAR + NO LABOR ➡️➡️➡️ you may go after 3 hours if still no labor. WATERY DISCHARGE + LABOR PAINS ➡️➡️GO na . NO DISCHARGE + INTOLERABLE PAIN ➡️➡️➡️ GO na! DECREASE IN FETAL MOVEMENT ➡️➡️ Inform your OB or Midwife or JUST GO na. Know your GO Na 😅 BASIC

😱Alam niyo ba na kapag may sakit tayo ay mas dapat na ipadede natin ang ating gatas kay baby? According to www.medela.com 👉"If you have a cold or flu, fever, diarrhea and vomiting, keep breastfeeding as normal. Your baby won’t catch the illness through your breast milk – in fact, it will contain antibodies to reduce her risk of getting the same bug." 🥰MAS MATAAS ang ANTIBODIES ng breastmilk ng isang nanay na may sakit kung kaya't mas mataas din na protection ang maibibigay nito kay baby. 😍Kung breastpumping ka naman katulad ko, lagyan mo ng label ang breastmilk mo at maari ka ring magreserve nito for future use ,in case na may sakit si baby, best na yung pumped milk mo during the time na may sakit ka ang ibigay mo sa kanya. 🙏Ganyan ka wonderful ginawa ni God ang katawan ng isang babae! Napaka-amazing talaga. Like this page and be a Stress Free Mommy PH #BreastMilk #BreastFeeding #SickMother #SickBaby #Breastpumping #momstruggles #motherhood

Feel Free to share #ctto #sharing is caring

Para sa kaalaman ng lahat❤ Take time to read this 📎Pano ba mag interpret ng ULTRASOUND? 📌PLACENTA: (inunan) ito yong nag sisilbing blood flow ni bby kadugtong ng pusod nya ito. 📌ANTERIOR: nasa harapan ng tyan mo ang inunan pwedeng hindi mo masyadong ma feel ang pag galaw 📌POSTERIOR: nasa likuran naman 📎GRADE NG PLACENTA maturity ng inunan kong nag sisimula ng mahinog.. 📌GRADE 1. Nag sisimula palang 📌GRADE 2. Madalas to pag nasa kalagitnaan na ng 2nd trimester hanggnag sa gitna ng 3rd trimester 📌GRADE 3. Ready na si baby sa paglabas. 📎LOCALIZATION NG PLACENTA 📌High lying 📌Posterior fundal 📌Lateral Safe si baby if yan ang location ni placenta so wala ka sa high risk. 📎PAG NAKALAGAY AY 📌Low lying 📌Marginal 📌Covering the internal OS 📌Complete placenta previa Need mo ng monitoring ibig sabihin high risk ang pag bubuntis delikado kumbaga. ..... 📌EFW- (ESTIMATED FETAL WEIGHT) kong ilan ang timbang ni baby sa tyan mo. 📌AMNIOTIC FLUID- Panubigan mo 📎KAILANGAN NAKALAGAY DYAN AY: 📌NORMOHYDRAMNIONS 📌ADEQUATE 📌NORMAL Yan ang tamang panubigan. 📌CEPHALIC- naka pwesto una ulo 📌BREECH- una paa 📌FRANK BREECH- una pwet 📌TRANSVERSE LIE- una likod (pahiga si baby). PLEASE TAKE NOTE MGA MOMSH! GOD BLESS😇💕

Been seeing posts about refrigeration / airconditioning / washing machine tipid tips, so I thought of sharing this comment I made on a similar thread from weeks ago. General Rule about AIRCONDITIONERS: 1 - know the appropriate size ng ac sa size ng room na papalamigin. better din if the room is well insulated. 2 - wag bukas ng bukas ng pinto. so the more na sumisingaw ang lamig thru opening doors, the more na aandar yung compressor the more na mas lalakas consumption ng kuryente. 3 - sinasabi ng iba mas mababa mas ok, pero in reality, it doesnt matter anong temp ng ac mo, ang aircon imemaintain lang naman nya yung desired temperature na pinili mo, once it goes higher (uminit) than your desired temp, aandar ang compressor to cool it down to the temp you selected. 4 - proper aircon maintenance, ideally cleaning is every 3mos. mas madalas ginagamit mas madalas ang deepclean dapat. depende din yan sa living conditions. mas dusty na area or if may pets inside the house mas madalas ang cleaning. remember if mas madumi ang ac mas hirap ang compressor to function. 5 - if you want na makatipid, get an auto-switcher na adaptor, panther has it sa ace hardware, you set a timer until the ac shuts off and yung fan naman ang papalit na aandar. sa duration nalang ng andar ng ac nagkakatalo yan given na you checked the tips i mentioned above. 🙂 6 - INVERTER DEVICE MYTH: Ive been reading theories na the more you use the device daw the more na nakakatipid daw sa kuryente — WRONG! Ang rule ng Meralco, regardless if inverter yan or not, the more kWh you consume, the higher the rate is per kWh. Pero by science, mas mura ang watt consumption ng inverter devices than regular ones. In short, matagal or mabilis man ang gamit ng inverter device it would definitely be cheaper than the consumption ng non-inverter padin. same goes sa fridge, the more na empty ang ref the more na mabilis nya na hindi mareretain ang temp sa loob, kaya advisable na may laman kahit yelo ang freezer kasi may naghehelp magsustain ng temp. wag din iooverload otherwise di magcicirculate ang lamig sa loob and the compressor will be triggered to work continuously. Tandaan nyo lang itong rule ng ac/ref: Wala sa setting ng temp ang energy efficiency nya. Nasa condition ng device, nasa capacity nya to cool down the room or the contents and nasa duration ng pag andar nya nakasalalay kung malakas sya or hindi sa energy consumption. RECOMMENDED AC BRANDS NA SIGURADONG VALUE FOR MONEY: Carrier, Kelvinator, Koppel. Sa Ref: Westinghouse, Condura, GE ang sulit, hindi mabilis kalawangin yung body. Remember buying a refrigerator o an AC unit is an investment, mga reliable na brands are less sakit ng ulo, madaming cheaper na brands pero mej matakaw sa maintenance (mahal magparepair ng rusted out parts ng ac or ref) so if you plan to buy one, pag ipunan nalang yung magandang brand na kasi pangmatagalan naman na to. ADDITIONAL INFO ON WASHING MACHINES NAMAN: sa washing machine, front load ones are more economical in terms of soap and water consumption kesa sa topload washing machine. automatic / manual - for apparent reasons, mas convenient ang automatic kasi di mo need bantayan, kesa sa manual na babalik balikan mo once in a while. energy consumption — same rule applies kung inverter or not. sa energy consumption malakas magconsume yung may tumble/air dry function kesa sa spin lang. end of the day, its good to keep a front loading - automatic machine with air/tumble dry function lalo pag tag ulan na, walang hirap magpatuyo ng labada. pag summer naman you can opt na until spin lang sya if may time kayo magsampay pa. but for busy people, nanays especially, mas convenient, time conserving and less stress yung itutupi nalang paglabas ng machine. in the long run mas makakamura ka coz you save time & effort, mas madami kang magagawa pa while naglalaba mag isa yung machine mo. 🙂 in choosing the size ng machine: that depends anong klaseng clothes ang usual na washload nyo. plus consider the type of other stuff you launder, like bedsheets, may comforters ba, curtains, etc. kasi ako yun ang consideration ko in choosing which one. better to get a larger capacity than to make multiple rounds ng smaller capacities, mas magastos sa tubig, kuryente at sabon pag ganun. for me, evaluate yung washload nyo every 3-4 days, consider the household stuff din na nilalabhan then iweigh mo or tanchahin mo yung bulk. para maensure mo na sulit yung investment mo sa machine. HOPE THIS HELPS. Especially ngayon na nagtitipid tayong lahat due to the pandemic. #ctto

KEEPING UP WITH THE JONESES Means comparison to one's neighbor as a benchmark for social class or the accumulation of material goods. Basically means living beyond means to keep up with a wealthy neighbor. "Social climbing". Some of us here have been guilty of that. But instead of looking at a wealthy neighbor, we compare our lives to what we see online, forgetting to even realize that only the "good" is shown online and that behind a beautiful post is a struggling person. Some of us have broken our budgets to keep up with the hype of indoor plants or succulents. Some of us have broken our alkansya to buy from online seller friends so we don't appear "can't afford". Some of us have used sticker wallpaper in impractical ways so our houses could appear pinterest-friendly. Some of us buy korean dinner setups because pinauso ni singkit juan. Some of us do room makeovers so we can post it online and say "I'm not bragging, just inspiring". And so many others. We are all guilty of keeping up with the joneses in one way or another. Pati ako. If you are a "can afford", there's no issue there. And that's okay. It's human nature to compare and even compete. It's part of our mindset to appear successful, if not be actually successful than another person. And that's good attitude, when applied in the right ways. Let's not forget though that we DON'T have to do it. No one is forcing us. Do not go breaking the bank to ride a soon-to-fade bandwagon. Plant gulay instead of indoor plants or succulents. Cook your own food instead of buying cooked food offered. Do not forget to save for emergencies just to makeover a room na practically okay pa naman pero hindi ka-fb-fb tingnan. Let us live within our means. Wala namang webcam sa loob ng mga bahay natin na naka-broadcast sa buong bayan. We choose what we share. We can choose what we spend on. For when that bandwagon is gone, what we will have left is an emptied out wallet, that social media will not fill for us. (Hindi po ako naglelecture. Naisip ko lang) Peace. 😅 * * * * * Edited: As I assumed correctly na mey ma-ooffend I did not write this post to insult anyone. I did not write this post to impose DO's and DON'Ts or to "judge" someone. We all have our own battles to conquer. Kung ano man po ang gawin nyo sa pera nyo, wala po akong pakialam, pera nyo yan, pinaghirapan nyo yan. This is my point of view. I'm just saying na let us live within or even below our means. If you have to spend, find good reasons other than keeping up with the joneses. But if you want na butasin yung alkansya nyo for the wrong reasons, you do you, baby, you do you. 💕

PLEASE READ!!!!! CLARIFICATION: Edited the NOT SAFE part for NEOZEP, BIOFLU, SARIDON. Hindi naman dangerous inumin ang mga gamot na 'yun technically pero hindi sila compatible sa breastfeeding dahil may ingredients na pwedeng magpahina ng gatas. Kung hindi humina ang gatas mo after taking those meds, mabuti po 'yun pero gaya ng naka-state sa e-lactancia.org, MAY POSIBILIDAD NA HUMINA ANG GATAS DAHIL SA MGA GAMOT NA NABANGGIT. ANU-ANO BA ANG MGA GAMOT NA BAWAL AT PWEDE SA BREASTFEEDING MOMS? ▪Biogesic (Paracetamol) ~ Very Low Risk for Breastfeeding ▪Medicol (Ibuprofen) ~ Very Low Risk for Breastfeeding ▪Neozep (pwedeng magpahina ng gatas) ~Phenylephrine - Low Risk Probable ~Chlorphenamine Maleate - Low Risk Probable ~Paracetamol - Very Low Risk ▪Solmux (Carbocisteine) - Very Low Risk ▪Robitussin (Guaifenesin) - Low Risk Probable ~Alternatives Acetylcysteine (Very Low Risk) Ambroxol (Very Low Risk) ▪Mefenamic Acid - Very Low Risk ▪Amoxicillin - Very Low Risk ▪Kremil-S (Simeticone) - Very Low Risk ▪Immodium (Loperamide) - Very Low Risk ▪Diatabs (Loperamide) - Very Low Risk ▪Buscopan (Hyoscine Butylbromide) - Low Risk Probable ~ No alternative medicines available ▪Bioflu (pwedeng magpahina ng gatas) ~Phenylephrine - Low Risk Probable ~Chlorphenamine Maleate - Low Risk Probable ~Paracetamol - Very Low Risk ▪Advil (Ibuprofen) - Very Low Risk ▪Saridon (not recommended dahil sa may ingredient siya na Very High Risk) ~Caffeine (Low Risk probable) ~Paracetamol (Very Low Risk) ~Propyphenazone (Very High Risk) MYRA E - not advisable dahil masyadong mataas ang International Units (I.U) na 300 to 400 IU. Ang recommended IU for breastfeeding moms is 30IU. 💡 Always check e-lactancia.org for the compatibility of medicines to breastfeeding. Use the generic name or active ingredients of the medicines when searching. 💡 Tingnan din sa site ang mga gamot na Low Risk Probable dahil maaaring may epekto ito sa supply o sa sanggol - Please note na ang Low Risk Probable ay mostly may alternatives. Ang Very High Risk naman ay maaaring magkaroon ng epekto sa supply ng breastmilk at pwedeng magpass through sa breastmilk ang ingredients ng gamot. - Very Low Risk means compatible sa breastfeeding moms. CTTO Van Mallorca DISCLAIMER: We don't encourage self-medication. It's always best to consult a doctor before taking anything.

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