coconut water - fresh or canned?

Hi mums, is it ok to drink canned or bottled coconut water or must it be fresh coconut water? I feel it's quite troublesome to buy home and chop up the coconut, and if I want to drink it everyday, it means I need to make a trip to the food centre every time?

Sharon L

Took delivery of my precious cargo! :)

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Super Mum

Supermarkets have those that are fresh and already opened for u and u just need to open it

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