Hello mummies, I'm 3 weeks ppd, but I try to pump 30 mins each time only have around 10ml for both sides, am I considered low supply? I feel so tired sitting the same position pumping but only getting such a low supply.

Well sometime pumping might not works well. Perhap you can try to massage your breast and try hands on squeeze method ane might achieve higher volume. Or alternative try to allow baby to latch on so the flow will be better . You can also try some milk boosters such as eating durians or trying some papaya soup or milk