lapar tp kurg slera mkn

Hello mummies2 smua... ssiapa ad mslah yg sma mcm i.. i trasa sgt lapa, then lpas mkn bbrapa mnit dh muntah... after 10-15mnit i rsa lapa blik... smpai ke hulu hati rsa lapa... any suggest food or anyelse for me spya i blh bthan lapa for shri?