It’s normal because your hormones are affecting you emotionally. If you get that again, can try to use your hands to cup around your nose and mouth and take deep breaths. It will help you control and slow down your breathing. Otherwise, I also find it helpful by just letting it all out and not controlling it at all. Sometimes the more we wanna stop, the more we feel frustrated with why are we like this, the more we feel miserable and cry. So sometimes, I dont even bother trying to stop myself and tell myself to let it all out. Done crying, i will feel much better. Crying is a way to release stress. It is better than having it cooped in you.
But do try to take preventive measures to not let it get to this stage, and especially not often. I think once in a while, it’s really really normal. Nothing is wrong with you. Don’t feel bad. Yes I agree stress is not good for baby, but doesn’t mean keeping in your heart is less stressful.
You can do it, mummy! 💪🏻
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