unpopular opinion but keto diet and intermittent fasting is very effective in losing weight. You can find out and learn more from this YouTube channel https://youtube.com/@drekberg?si=F-6nyGVA7dNMD7Y4
i took zenso. helped me shred fats and weight. but need to take on fasting month so u can manage ur food intake too and really discipline
go google on how to diet safely for weight loss and home exercise
Push stroller go for a walk everyday and choose the right foods.
can try NSJ Wellness slimming jelly as well as probiotics csndy