Wrist Pain

Hi mummies, I'm having left wrist pain for the past 3 weeks since the born of my child. What should I do about it and I need to get it fixed before my husband returns to work. I bought wrist band to help support but it doesn't seems like helping much. TIA

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Super Mum

Painkillers, pain relief patches, proper wrist guards may provide some help, but there’s no quick-fix solution. Your tendons are overstretched and they need time (weeks) to heal. You’ll need to change the way you pick baby up and handle baby, so that you don’t injure your wrist further. I hurt my wrist initially too, then had to make changes to how I did things.

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