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soak leg in warm for 10-15mins every night then 1hour before bedtime massage your leg...it works for me n less cramp during my 7months pregnancy
I had these terrible spasms and pain in my thighs as well. They just come out of nowhere. Massaging my legs gently helps.
You can consider heat rubs. usually i will just do stretching to relieve the cramping muscles and pulling pain.
I had the same problem. what I did was stretching and walking. Massaging also helped. I applied heatrub.
I just massage on my own or take a hot hot shower. It helps to loosen and relax muscles