confinement

hi all mummies. can i get advise or what’s your perspective when it comes to proper confinement? this is my second and last childbirth so i want to do a good confinement i like my first time where i’m very handsome touching water and all. can i know what you mummies did or will be doing to ensure the confinement is done well so we don’t get all those pains in bones and aches in body/back postpartum? thank you! all advice are welcomed..