Weaning off from exclusive pumping

Increase the interval between pumping sessions (eg. every 3 hrs -> 4 hrs -> 5 hrs etc), don’t pump till you’re dry each time so your body starts to produce less (pump out maybe 3/4 of the milk), use cold compress on the breasts to keep them less engorged

You need to drop pumping slowly. From 3 hourly to 4 hourly eventually 6hourly. (Depends on your milk supply) I did by dragging too. Also My lo doesn’t latch anymore. So I stopped.

Hi, Gradually dropping the pumping will help. Start increasing the time duration between pumping. This way your starts preparing itself to produce less milk

Slowly drop pumping and draggg

Drag your pumping session.