Hi mummies, how to shed off those tummy fats after pregnancy?
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Before doing any stomach exercises (or workouts in general), it would be good to check if you have diastasis recti - a separation of stomach muscles. If you do, get the doctor to advise on what exercises you should be doing because the wrong ones may cause them to separate even further and cause complications in future! Orher than that, the traditional way - eat healthy, rest well, drink enough water and regular exercise. Sounds cliché but it's the only way that never fails you (if you work hard enough) and has no side effects now or into the future :)
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