Coconut water

It depends how well your body can take it as well. For me, I had leg cramps upon drinking coconut water as it was too cooling for me so was advised not to.

Im drinking it almost everyday.. Diko lng sure maybe dehydrated ako pero i want it narerelieve po ang sobrang uhaw ko.

Once to twice per week until delivery. Go for fresh coconut water instead of canned ones.

Drink when i need to drink not often because i need to control my sugar intake too

You don’t actually need to drink it. There no scientific benefits

Twice a week max. It has to be from the fresh coconut

1 or 2 once a week. must be green fresh coconut.

I took once a week during my pregnancy

Twice a week. Young green coconuts

Once/twice a week nearing EDD