Coughing During First Trimester

Sore throat - drink honey before bedtime, and morning after gargling salt water. Let the honey glide in through ur throat slowly without rushing to drink the water. Buy a sore throat spray. I recommend the kamillosan. Gargling salt water - it works ! Cough - wil take quite long time for me to recover w/o med, u might need to watch out the food u eat. If u have many phelgm, u might wanna avoid food that cause phelgm, like banana, chicken. Avoid spicy n fried food that will trigger ur cough. Always prepare a flask, drink warm to hot water as much as u can. It can sooth the cough.