I need tips
Hi. Any of you mummies have any tips to increase the milk in my boobs? Currently I'm drinking Anmum (lacta) and Horlicks every single day.
Nursing often and eating a balanced diet with extra calories is important to increase milk supply. You can refer to this article below which gives a comprehensive list of todos and the natural herbs and food that can increase the supply : https://sg.theasianparent.com/how-to-increase-breast-milk-supply/
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Lots of things you can do - keep a food diary and find out what your boosters are. I realised mine was oats :)
Try oats, oily fish (like salmon) and durian. All are proven milk boosters!