Hi mummies, anything to start eating before delivery that could help to increase breast milk? Gave birth to my first LO 2 years ago but not much breast milk. Was hoping this round, can hv more breast milk. Thanks in advance!
I’m an oversupply mum. Before delivery I didn’t eat anything special. After delivery I had papaya fish soup, drank more water and had fenugreek tea. And latch on demand though it can be super tiring. Good luck!