Back pain putting me in a bad mood

Mood is so down bc of constant back pain, so today I ate a whole bag of hot & spicy chips! Anyone does this too? Now feeling guilty for the binge.

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wish i could eat a whole bag of hot and spicy chips but the thought of heartburn scares the crap out of me. dont feel guilty! sometimes u just have to indulge or compensate 😅 try do some stretching if youre able to. or try massage next time.