calcium

Momshies! Ilang beses ba kayo sa isang araw uminom ng vitamins na calcium? While preggy yun unang ob ko kasi twice a day, yun ob ko ngayon is once a day lang. ?

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With my OB (lying-in) wala syang inorder na calcium,only multivitamins, ferrous sulphate at folic acid lang until now 28weeks.. sa Health center nmn ferrous+ folic at calcium lang once a day..basta di magsabay ang calcium..as per my OB nung ininform ko sya ok Lang khit magtake ako nun as support.