Momshies, effective po ba ang no rice diet? Any tips po sa same mommies like me na nagdadiet. I'm planning on removing rice sa aking meal plan. And pls give me more effective tips pa kung paano pumayat. Thank you!!
Source of energy po yung rice carbohydrates unless papalitan mo sya ng same amount of energy . Si ob sabe saken atleast 1cup nlng daw ang itake ko pero depende din sayo yun
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