Constipation 😫

Hello momshie really need your help I'm suffering from constipation for almost 4 days, di ko na alam ano kakainin at iinumin ko para maka pag bowel po ako! papaya, yakult more fiber and vegetables pero wala pa rin lumalabas stressful na po masayado.. I'm 5 months pregnant po. Salamat po!

Anonymous

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Same po tayo.. more on water po mumsh.. at sa gabi umiinom ako ng pineapple juice n rich in fiber..okay lng dw sb ng ob ko..moe water lng

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Home Pregnancy momshie really need your help im suffering from constipation almost 4 days