Actually wala naman dapat iwasan momsh eh, in moderation lang dapat, controlled amount kumbaga. And yes, tama yung sinabi mo na makakaconstipate ang dairy and eggs, pero kung masyadong marami ang kinain mo. You can join breastfeeding groups on Facebook too, marami ka din matututunan.😊
Sa akin kinakain ko naman lahat, even dairy products and never nakaranas si baby ng constipation. Sa isda, shrimps and crabs wala din naman effect.