ikhtiar hamil
hi mommy2 semua boleh mommy2 share tips utk ikhtiar hamil? terasa sayu hati bila period selalu dtg ontime. suami selalu pegang2 perut sbb nmpk simptom2 pregnant. tapi bila test negative & period.. boleh mommy2 bantu. terima kasih yaa. jgn kecam yaa.
TTC must do! 1. Track your cycle 2. Pinpoint your fertile window 3. Use OPK (to trace ovulation) 4. Track BBT (to double confirm ovulation) 5. Must BD once u get positive OPK! until the day it turn negative. **after peak opk , it will turn -ve. which mean, it already yr ovulation day. Food/Supplement to Support Ovulation & Implantation. (Daily unless stated) 1. Folic Acid/Prenatal Supplement 2. Pomegranate Juice 3. Green Tea 4. Raspberry Tea Leaf (after ovulation until BFP only) 5. Evening Primrose Oil ( CD1 til 1day before ovulation occur) 6. Omega 3 Optional 1. Pineapple Core (1-7dpo) 2. Milk or calcium D3 supplement (daily) p/s: everything that i stated, please do your own research for more clear information or clarification) I just simplify the note for everyone reference.😁 Sending baby dust to all TTC-ians. Keep Strong and every cycle is new hope🙃
Baca lagi
