6 Replies
Advice by tcm is can take alternate in the second trimester. One week bird nest. The other week chicken essence (best to cook urself tho). Just once a wk. 3rd trimester u might be feeling heaty so if u want u can don't take the chicken essence. Bird nest can still take
I just drank when I feel like it. haha. But I don't drink chicken essence at all.
VIP Member
I do take bird nest . But in moderation please ! My mum give me twice a week ..
I took bird nest a couple of times but not on a weekly basis.
VIP Member
Birdnest i take once a week. Chicken Essence i take twice a week
All within the same week?
chicken essence once a week for me.
Anonymous