Normal ke perut sentiasa kembung mcm gastrik?

Hello. Im 11w 2nd pregnancy. Dari kecik memang ada gastric. Each pregnancy (1st gugur sebab janin stop growing 6w) memang reflux/gassy, nauseous all the time. Each time makan akan muntah semula. So what i did utk kurangkan gas is jaga makan. I eat every 2/3 hrs in small portions. Minum only air kosong and milk twice(pagi malam). Strongly avoid makanan pedas/berminyak/chocolate-ish/caffeine/manis macam tu. Also banyak kan makan buah. Alhamdulillah it works for me. I Suggest utk mommies do the Trial and error okay. Sebab i know how annoying it is. At this point pun i muak nak makan every 2/3hrs tapi its for the baby’s sake. Sabar saje lah Stay strong mommies!