How do you take your vitamins?

Hi mommies, paano po kayo nagte-take ng vitamins nyo? Ako po kasi ganto eh.. Breakfast: Calciumade (30mins after meal) Lunch: Obimin Plus (30mins after meal) Dinner: Hemarate (2hrs after meal/bed time) Okay lang po ba yung pagte-take ko??

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Ann

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Calcuimade after lunch ko sya tinetake Obimin and hemarate - before going to bed.. Di daw po pwede pagsabayin ang calcuim at iron ...

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unknown
4y ago

    right after meal po yung calcuimade, yung iron 30 mins. before meal.. empty stomach po.

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    Mine naman, lahat ng vits ko iniinom ko every after dinner as per ob's instruction.

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    Ann

    Mum-to-be

    4y ago

      Thanks sis

      ok lang po basta magkaiba daw ng oras.

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