Suggestions

Drink ka lang po maraming water, mag masabaw na ulam, iwasan ang stress, wag masyado isipin yung output, massage your breast before pumping, pump every 2-3 hours be consistent po, kung makakapag pa dede right after feeding or 30 minutes after mag pump po, double pumping din po mas effective sakin, maybe change din your pump mas ok yung may mga pang massage. Sa capsule nag tetake ako, Try Life Oil Moringa Supplement.