Food Suggestions for 1st Trimester

More on mga masabaw na ulam with fish at leafy veggies po like saluyot, talbos, pechay, at malunggay. Malaking tulong po yan para mag normalize ang inyong hemoglobin at maiwasan ang anemia. Have a variety rin po ng ulam. Minsan mag meat or seafood kc maganda rin sa katawan yun lalo na yung mga isdang mayaman sa fish oil like pink salmon.

sabi naman po ng OB ko ang pinaka-bawal lang kainin eh pinya at hilaw na papaya tapos mga raw fish at matataas na mercury na isda pero aside po dun pwede naman po kainin lahat basta in moderation. sa inumin naman kape at coke bawal

super healthy ng broccoli for preggy moms, green leafy veggies and fruits for 1st trimester. search for folic acid rich foods for the baby's brain development