How to reduce the problem of morning sickness..

just have to deal with it. its all normal to have all kinds during pregnancy. there's no shortcut or easy way out to it mommy 😊 anyways u can try to snack the first thing when u wake up, eat 1 biscuit when u wake up. other than that, u just have to be strong because there's many alahan we have to go through

makan buah anggur/benda masam utk elakkan muntah. dulu saya selalu muntah malam2. what i did before eating is i purposely vomit first. nak keluarkan angin2 kalau tak lepas makan mesti muntah keluar semua. lepas muntah tu baru lega nak makan malam.